By Chris Chew

Believe it or not, cosmetic and plastic surgeons have reported year on year rise in the number of men seeking surgeries to remove male boobs or medically known as gynecomastia. This means that more and more guys suffering from male breast syndrome is seeking treatment to get rid of their embarrassing breast condition. However, is surgery the only way to get rid of man boobs?

Unknown to most people, the gynecomastia syndrome affects up to 40% of men in varying degrees. This is especially so during puberty age when hormones are particularly active. However as the boys grew up and their hormonal output stabilizes, most of them will outgrow their gynecomastia symptoms as their male boobs size returns to being normal. The problem is that for the unlucky ones, their male breast problem stays with them even as they reach adulthood.

Cosmetic surgeons usually use liposuction to remove the fat from the male breast to make it look flatter and more aesthetically pleasing. But this only solves part of the problem because more complicated surgeries may be required as the symptoms may involve enlarged mammary glands with angry puffy nipples.

So for this type of symptoms, it is not merely the extra fat in the breast area that has to be removed but hormonal adjustments and therapies may be required because of the patient’’s hormonal imbalances in the form of having too much estrogen over the male hormone testosterone.

So to get rid of gynecomastia effectively, the hormonal imbalances must be addressed adequately. That is to increase testosterone and reduce estrogen production naturally, failing which, testosterone therapy may be required.

So how do you increase your body’’s natural production of testosterone? Well, start with an intensive exercise workout program. This is because testosterone production commensurates directly with the level of muscular stress during your workouts. In other words, the more intensive your workouts, the more testosterone you will naturally produce.

Therefore, train with weights using compound exercises to stimulate more muscle stress. Compound exercises are movements that involve two or more joints such as squats and dead lifts. Workout your entire body instead of just concentrating on your glamour muscles like your biceps.

Also, do more incline bench presses as this exercise hit your upper chest harder and thus will help you to have a broader chest and will help you to hold up your chest better giving the illusion of a firmer chest.

If you are a drinker, give up alcohol completely as alcohol is known to depress testosterone production and thus having the estrogen to wreak havoc. Also, avoid soy products as soy protein are also known to raise estrogen levels.

The best part about raising your testosterone level is to increase your sexual activities. This is because having sex increases your production of oxytocin which in turn increases the production of endorphin and thereby raising your testosterone level naturally.

Having enough sleep is also another way of increasing your testosterone production. When you sleep, your body is repairing itself from the day’’s stress and many hormones including human growth hormones and testosterone are released for this purpose. Furthermore, insufficient sleep causes a spike cortisol production which depresses testosterone production.

So if you want to reduce your male breast and get rid of gynecomastia, then you must adjust your hormonal imbalances by raising your testosterone production and decrease the effect of estrogen. The option for surgery should only be considered as a last resort because of inherent chances of complications and irreversible damages.

About The Author

Chris Chew is a sought after fitness consultant who counts models, actors and other celebrities as his clients. Read his free articles at How to cure gynecomastia and Testosterone enhancer supplements

By Chris Chew

This article will discuss the seduction skill of building rapport and bonding with women you have just met in order to make them like you, sexually attracted to you and get them to feel as if they have just found the man of their dreams. Do you want to be that man?

Most guys know that it is rather hard to build some kind of rapport and bonding with a woman they have just met. I mean, you know almost nothing about this girl and she does not know you all that well either since the both of you have just met, so how can an emotional or sexual bonding be established given the awkward situation.

Well, here is something that you can do and that is to create an illusion that the bonding is already present. You see, bonding in general means building an affinity with another person based on the similarity of self expression and subjects of interest.

Think about it, people who have close bonding usually share common traits, interests, personality quirks, and ways of thinking or common objectives. In other words, the bonding increases when the two people have more similarity in personality traits or ideals. Birds of the same feather flock together because each can see a bit of himself in everyone else.

So how do you create bonding with a woman you have just met? Well, start building instant bonding by creating an air of familiarity and similarity. This may be new to you, but creating bonding is a huge factor in attracting women to you because a girl’’s psyche is largely governed by her subconscious mind. So once a woman gets to bond with you, she will like you very much and will feel that you are someone she can trust and cherish. You will come across as a very sexy guy.

Here is how you can build sexual bonding with women. This seduction skill will involve both verbal and body language which can be honed to perfection with some practice.

Start with observing and listening to her tone and pace of voice and the try to match it when you speak. If her tone is more of a serious nature, then you follow accordingly. Listen to how she punctuates her words and sentences and you do likewise. The idea here is to make her hear and feel from the way you speak that the both of you have very much in common.

The next thing that you can do is to observe her gestures and mannerism when she speaks. Observe the way she tilts her head, touch her hair or clasp her hands and when she leans forward towards you or back. When it is your turn to speak, apply the same mannerism, tone of voice and even breathing that is similar to hers.

You see, if you look around at your closest friends, they all have the tendency to think, speak and behave alike. This is because over the years, old friends have adopted each other’’s mannerisms through shared experiences.

Think of the times when you try to start a subject of conversation and your friends just simply joined in so very naturally on the subject matter or the times when you were humming a tune in your head and a good friend starts to whistle the same tune. Coincident? Certainly not.

The best part is that this mirroring technique is not only confined to the art of seduction in making sexual bonding with women, but the technique is also used by great salesmen, politicians and public speakers to create bonding with people at large. That means that you can use this technique on anyone you want to establish bonding with.

About The Author

Chris Chew is a sought after fitness and relationship consultant who counts models, actors and other celebrities as his clients. Read his free articles at The art of seduction flirt and Sexual attraction human pheromone

By Chris Chew

This question is perhaps the most frustrating one for sexual partners of most men. Why is it that after an orgasm during sex, the man will roll over and tend to fall asleep? Many women will attest that no matter how passionate the sexual encounters are, men always seem to fall asleep immediately after he climaxed leaving his woman in a lurch since girls usually achieve orgasm later than men do.

To be fair, although women sometimes feel sleepy after having sex, the incomprehensible phenomenon seems much more prevalent in men. If you are a man reading this article, are you one of these guys?

One of the assumptions why this happen is because sexual acts more often than not take place at night, in a comfortable bed and is physically exhausting especially after a hard day’’s work. So when the romp is over for him, the man may psychologically felt that he has done his duty and therefore roll over to have his shut-eye.

Some researches done on this subject matter using positron emission tomography or PET scans showed that in order for a man to achieve a satisfactory orgasm, he has to psychologically and mentally let go of stress and anxiety. When a person is without stress and anxiety, he is thus in a very relaxed state and this may explain the tendency of men to fall asleep after a highly charged sexual encounter.

There are also studies which documented that during an ejaculation, men release a spectrum of brain chemicals and hormones such as norepinephrine, serotonin, oxytocin, vasopressin, nitric oxide and prolactin. The release of these hormones, especially prolactin is associated to the feeling of male sexual gratification and thus relaxation. Prolactin also regulates the recovery time before another ejaculation. Numerous studies have shown that men with deficiency in prolactin recover faster from an earlier ejaculation.

Furthermore, it is known that we have higher levels of prolactin when we are sleeping as prolactin is highly related to our human growth hormones which we produce naturally during sleep. To push the point further, animals injected with prolactin become tired and sleepy soon after the injections. Therefore, there could possibly be a strong association between prolactin and sleep and therefore it is highly likely that the prolactin’’s release during male orgasm causes guys to become sleepy.

Two other hormones released during a male orgasm is oxytocin (neuro transmitter) and vasopressin (anti diurectic) which are also related to sleep. Furthermore, the release of these chemicals also accompanies that of melatonin which is a hormone that regulates our body clocks.

In addition to being associated with sleep pattern, both oxytocin and vasopressin are also intimately involved in what is called the pair bonding. The release of these hormones during male orgasms heightens feelings trust and bonding between couples which probably explains the link between sex and emotional attachment in human beings.

So as you can see, there are many possible biochemical reasons for men to feel sleepy after sex. However, no one has yet to empirically prove the exact causes of this issue. So women have better get used to their sexual partners rolling off to snooze after his orgasm because it does not look like anything will change short of a major evolutionary process.

About The Author

Chris Chew is a much sought after health, fitness and relationship consultant. Read his free articles at How to have better orgasm and Sex aphrodisiac libido enhancement

By Chris Chew

The moment has come. You have butterflies in your stomach. You are nervous but excited. What is going on with you? What is the big deal about going to your first date?

Hey, I know that going on a first date can be a nerve wrecking experience, but it need not be that way. Yes, you are nervous about saying or doing the wrong things on the date and is wondering how to impress him or her as you really do fancy the partner you will soon be going out with.

Get a grip on yourself mate, or otherwise, not only will your date not be impressed with you, the person you adore may even be turned off by your nervousness and stuttering single word vocabulary. So use these dating tips to leave a good and lasting impressive impression on your first date.

The first thing you should do is to relax. Listen to some soothing music while you are on your way to meet your date or just meditate on happy thoughts or on beautiful sceneries such as white sandy beaches or luscious greeneries and just relax. Come on, it is only a date, really. Treat it as an outing with a good friend.

Your aim is to have fun for the both of you and if you are a nervous wreck, how on earth are you going to have fun together, but awkward silent moments? When you don”t expect too much, you will be relaxed and so will your date.

One important thing to remember is that before going on a date, you must find out what your dating partner likes. Can you imagine what a disaster it would be if you bring your date to a dance club later to find out that your date does not like music and can only dance like a toad in heat? So find out beforehand what your date likes and then reach a compromise so both of you can end up being in a dating vicinity which you will both enjoy and have a whale of a time.

Another way to release stress so as to impress your date is not to think of the occasion as a date, but to know more of your partner. This is your moment to get to know someone special and make him or her feel special. So turn off your cell phone or at least put it in a silence mode while you enjoy the date.

When your date is talking, listen attentively and do not interrupt to talk about yourself. No one is going to be impressed with you if you keep talking about your achievements and your past glories, instead you may nauseate your partner with your oversized ego, or that is at least what your date will think.

Here is another great tip to impress your date. Do not take him or her to the usual dating places such as a dinner or a movie or just shopping. Remember, your desire is to leave a lasting impression. So do something different that your partner will remember such as going for a picnic at a beautiful location to watch the sunset or go horse riding or wine tasting. Just do something different that your date will remember.

The most important thing of all is just to be yourself and do not act like someone else and do not fib. Your date will know sooner of later and you will come across as insincere. If you want your date to be impressed, give him or her an enjoyable outing with you and you will leave a very pleasant and impressionable first date memory for the both of you.

About The Author

Chris Chew is a fitness, health and relationship consultant. Read his free articles at How to seduce and flirt with women and Pheromone sexual enhancement

By Terry Mickelson

Titanium is becoming one of the more popular elements, along with gold and silver, to wear as jewelry. Titanium’’s color is a silvery white, non corrosive metal, whose strength to weight ratio beats out all the other metals. Titanium does not react to anything, so salt, sunlight, and even your own body will not alter this metal. This makes titanium perfect to be used as jewelry, such as Titanium rings.

Why Titanium wedding bands are so widely used today is because of their strength. Titanium can withstand the most extreme conditions without deforming the ring. So you don”t have to be afraid to wear it at work because you didn”t want to gouge a piece out of it. Titanium rings will hold up to anything that stands in their way. With Titanium rings being so strong you would imagine that they would be very heavy, but this is not true, surprisingly Titanium rings are very light, comparable to gold.

There are many people out there that cannot wear gold or silver because they form an allergic reaction to the metal. So what type of ring should they own because they cannot wear gold or silver? I”ll tell you, Titanium wedding bands. Titanium is the most hypoallergenic element known to man, even to a person with the most sensitive skin. So you don”t have to worry about getting an allergic reaction to this element, even if you are allergic to most other metals.

Titanium rings are extremely tough, but they can be customized with an engraving machine to your liking. Not only can you have custom designs or writing on your Titanium ring but you can also choose a titanium ring in different colors. Naturally titanium is a silvery white color, but through the process of heating the metal you can come out with a much deeper black color or even a rainbow of colors. This will set your Titanium wedding bands apart from others.

Titanium is very easy to clean, a simple soap and water solution and a clean soft tissue will restore your ring to look like new again. So stick with a metal that will withstand the elements you put it though and last as long as the love you share, choose Titanium wedding bands.

About The Author

Pageviews works with Titaniumworks. Titanium wedding bands are durable and yet also customizable. For more information on Titanium rings and visit http://www.titaniumworks.com/.

By Karen Winton

On the day of your marriage, you and your husband promised to love each other for better or worse, until death do you part. Now, why are you considering an annulment or a divorce? What went wrong? A relationship break up can be prevented, though, once you learn and apply relationship saving tips. Yes, you and your partner can still save your marriage once you follow these tips:

Tip #1: Always find time to spend with each other.

One tip on saving a relationship is for you and your loved one to schedule quality time for each other. No matter how busy both of you are, you still should make time. You can make time talking and sharing your feelings for each other. It is recommended that you both turn off your mobile phones and pagers, and, just simply be with each other. Listening and sharing your experiences, problems, feelings etc, are great tools that can prevent a relationship break up.

Tip #2: Remind each other that you really are in love, even through little ways.

Giving your spouse little reminders of your love is a good way to save your marriage. Sending love e-cards takes just a few minutes and will surely tell your husband that you”re still in love with him. Scribbling ”I Love You” on a post it and sticking it on his lunch carrier, or sending him a sweet SMS on his mobile phone, are some of the relevant relationship saving tips you can employ.

Tip #3: Go on a date with your spouse from time to time.

Dating even after you”re married is an important part of saving a relationship. A lot of married couples may stop going on dates or dressing up for their partners just because they”ve become too comfortable. If you really want to save your marriage, it is highly advisable for you and your partner to schedule dates e.g. once or twice a week, every weekend, etc, and do the things you love doing together when you we”re still in the dating stage e.g. watch movies, go out of town, have a romantic dinner, and so on.

Tip #4: Take care of yourselves together.

One of the relationship saving tips most couples forget is to take care of themselves. How can you care for yourselves together? Well, you both can go to the gym, go to a spa together to have your bodies pampered, cook healthy meals together, and so on. By spending relaxing moments and doing activities that will make you both healthier, you”re actually saving a relationship and thwarting a relationship break up.

Tip #5: Prove to your husband that he is your top priority aside from your kids.

Another important advice for people who want to prevent a break-up is for them to let their partners feel that work and other things are not their main priorities – their partners are their top priorities. True, your career, household chores, etc, may take up a lot of your time, but, you still should be able to let your husband feel that he is your #1 priority. It’’s as simple as taking a moment of your time in each day to let your spouse know that no matter what happens, he is a top priority.

By following the tips mentioned above, you”ll find it easier to save your marriage.

About The Author

Karen Winton gives great marriage and relationship advice. To bring back the fire into your relationship/marriage, see: Save Your Marriage. To win back your Ex, use: Back Together Forever.

By Chris Chew

Many guys get ran out of things to say or rather get tongue tied when having conversations with women, especially beautiful women or girls they fancy. Are you having this problem? If so, I have some good news for you. This issue can be easily overcome.

Firstly, everyone loves to talk about themselves because this is the subject that they know best. No, I am not asking you to talk about yourself as talking too much about you can be a big turn off. Instead, get the conversations going by asking women to talk about themselves.

So ask them questions about themselves and see them blabbing away. Now here is a caveat. Do not ask interview like questions as you are not interviewing them, but having a pleasant conversation. So do not ask direct and abrupt questions like where do you live or what do you do. But ask interesting questions such as their hobbies and be genuinely interested in who she is. In order to do this successfully, you have to be attentive to them when they are speaking.

When you are having a conversation with a girl, keep your ears open for clues which you can use later in the conversation. So what are the clues? Some examples are music, vacations, food and hobbies or things that she likes to do. Just do a little probing on these subjects and when she warms up with you, she will be happily yakking away.

Like I said earlier, be attentive for more cues. Just say that she is talking about a vacation, then you can follow up with questions like how long was she there, what did she find interesting about the place, so on and so forth. Then you can also pitch in a little bit about places you have been to and you will be having an interesting conversation going.

The other great conversation starter for women to talk about is to ask them for their opinion about something. Everyone has opinions and most people will gladly talk about it if they have the opportunity to do so and your job is to give the girl her opportunity to air her opinions over something.

However, stay away from sensitive issues about religion, race or politics. Instead think of recent news in your community and ask her to comment on it or follow up with the cues from what she said earlier.

For example, if she mentioned something about food, then ask her what is her favorite food, the restaurants she like and why? In fact this not only allow you to carry on the conversation without being tongue tied, it can also be a setting for a date.

Let’’s just say that she fancies a certain restaurant, then you can say that you have never been there and will like to visit it sometime. This will give you the opportunity to call her at an appropriate time and date and say that you will be going to the restaurant and ask her if she wants to come along?

There are many more methods to avoid being tongue tied when having conversations with women, but for now, the above tips should suffice.

About The Author

Chris Chew is a relationship and fitness consultant. Read his free articles at Pick Up Lines To Start Conversations and How To Be Attractive To Women